EP336// Are You Struggling With Worry, Anxiety or Overwhelm? 6 Mentally Calming Habits

Are you struggling with worry or anxiety or overwhelm? I’m so glad you are listening today.  We are going to talk through six mentally calming habits that I encourage my clients to fit into their schedule.  My clients and I work together to make sure that they have time to do the things that light them up and that decrease worry, anxiety and overwhelm.  If you’ve felt anxious or just wound up and don’t know why this might be the episode for you.  We will talk through six mentally calming habits and which ones you might want to focus on for you.  Grab that notebook or just listen if you are driving, and let’s get started!

I pray this blesses you!

Michelle

PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at:

Email: contact@byrdmichelle.com

website: www.byrdmichelle.com

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