EP8// Do You Need Self Care Time? How To Teach Your Kids to Take Some Down Time

When do you have the most energy in your day? When do your kids have the most energy? What depletes your energy? What gives you energy? What are your kids personalities? What is everyone consuming during the day - food, reading, media? We all need some recharge time! This episode has questions and tips on how to give yourself more energy, help your kids recharge, fuel your body, make a manageable plan, and give yourself and your family energy and grace.  Enjoy!

I pray this blesses you! 

Michelle 

PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab an unstuck coaching call with me at:

Email: coaching@byrdmichelle.com

website: www.byrdmichelle.com 

Facebook Group: The Busy Vibrant Mom